BurchWOD

One workout. Every day.

Format
AMRAP
Time
18 min
Stations
3
Location
Garage or outside

Today's workout

Ready Engine

  1. 01
    3shuttles

    shuttle run

  2. 02
    6reps

    dumbbell row

    one light dumbbell

  3. 03
    2reps

    wall walk

ScoreCompleted rounds plus additional reps