BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Playroom

Today's workout

Mighty Quest

  1. M1
    20reps

    alternating dead bug

  2. M2
    5reps

    burpee

  3. M3
    10reps

    alternating dumbbell snatch

    one light dumbbell

  4. M4
    5reps

    pull-up

ScoreComplete the work each minute