BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Mighty Builder

  1. M1
    10reps

    dumbbell thruster

    one light dumbbell

  2. M2
    40reps

    jump rope

  3. M3
    12reps

    dumbbell hang clean

    one light dumbbell

  4. M4
    6reps

    hand-release push-up

ScoreComplete the work each minute