BurchWOD

One workout. Every day.

Format
EMOM
Time
15 min
Stations
3
Location
Garage or outside

Today's workout

Morning Quest

  1. M1
    10reps

    dumbbell clean

    one light dumbbell

  2. M2
    8reps

    dumbbell push press

    one light dumbbell

  3. M3
    20reps

    lateral hop

ScoreComplete the work each minute