BurchWOD

One workout. Every day.

Format
AMRAP
Time
18 min
Stations
4
Location
Garage or outside

Today's workout

Grit Work

  1. 01
    2laps

    run

  2. 02
    8reps

    walking lunge

  3. 03
    1lap

    farmer carry

    two dumbbells

  4. 04
    3reps

    devil press

    two light dumbbells

ScoreCompleted rounds plus additional reps