BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Playroom

Today's workout

Mighty Charge

  1. M1
    6reps

    hanging knee raise

  2. M2
    25reps

    mountain climber

  3. M3
    10reps

    squat jump

  4. M4
    12reps

    ground-to-overhead

    one light dumbbell

ScoreComplete the work each minute