BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
3
Location
Playroom

Today's workout

Fast Trail

  1. 01
    8reps

    burpee

  2. 02
    8reps

    hand-release push-up

  3. 03
    8reps

    hanging knee raise

ScoreCompleted rounds plus additional reps