BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
4
Location
Garage or outside

Today's workout

Sidewalk Engine

  1. 01
    10reps

    dumbbell hang clean

    one light dumbbell

  2. 02
    2reps

    wall walk

  3. 03
    20sec

    hollow hold

  4. 04
    50reps

    jump rope

ScoreCompleted rounds plus additional reps