BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Backyard Quest

  1. 01
    5laps

    run

  2. 02
    15reps

    dumbbell push press

    one light dumbbell

  3. 03
    30sec

    hollow hold

ScoreCompletion time