- Format
- Chipper
- Rounds
- 1 pass
- Target
- 18 min
- Time cap
- 18 min
- Location
- Garage or outside
Today's workout
Fast Work
- 0140reps
walking lunge
- 0230reps
push-up
- 034laps
suitcase carry
one dumbbell · Switch hands halfway.
- 0460sec
hollow hold
- 0525reps
dumbbell thruster
one light dumbbell
- 0612shuttles
shuttle run
ScoreCompletion time