BurchWOD

One workout. Every day.

Format
For time
Rounds
3
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Ready Dash

  1. 01
    12reps

    burpee

  2. 02
    75reps

    jump rope

  3. 03
    16reps

    alternating dumbbell snatch

    one light dumbbell

  4. 04
    2laps

    suitcase carry

    one dumbbell · Switch hands halfway.

ScoreCompletion time