BurchWOD

One workout. Every day.

Format
For time
Rounds
5
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Warrior Circuit

  1. 01
    10reps

    hand-release push-up

  2. 02
    90sec

    run

  3. 03
    10reps

    dumbbell front squat

    two light dumbbells

ScoreCompletion time