BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
4
Location
Garage or outside

Today's workout

Strong Builder

  1. 01
    3laps

    run

  2. 02
    10reps

    dumbbell clean

    one light dumbbell

  3. 03
    8reps

    hand-release push-up

  4. 04
    8reps

    dumbbell thruster

    one light dumbbell

ScoreCompleted rounds plus additional reps