BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
3
Location
Garage or outside

Today's workout

Backyard Work

  1. 01
    8reps

    squat jump

  2. 02
    2laps

    farmer carry

    two dumbbells

  3. 03
    8reps

    dumbbell front squat

    two light dumbbells

ScoreCompleted rounds plus additional reps