BurchWOD

One workout. Every day.

Format
For time
Rounds
3
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Morning Trail

  1. 01
    20reps

    goblet squat

    one light dumbbell

  2. 02
    12reps

    dumbbell strict press

    one light dumbbell

  3. 03
    50reps

    mountain climber

  4. 04
    5laps

    run

ScoreCompletion time