BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Mighty Rounds

  1. M1
    8reps

    dumbbell row

    one light dumbbell

  2. M2
    12reps

    alternating dead bug

  3. M3
    5reps

    burpee

  4. M4
    12reps

    dumbbell clean

    one light dumbbell

ScoreComplete the work each minute