BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
3
Location
Garage or outside

Today's workout

Sidewalk Dash

  1. 01
    20sec

    hollow hold

  2. 02
    4lengths

    bear crawl

  3. 03
    8reps

    dumbbell strict press

    one light dumbbell

ScoreCompleted rounds plus additional reps