BurchWOD

One workout. Every day.

Format
AMRAP
Time
16 min
Stations
3
Location
Garage or outside

Today's workout

Morning Rounds

  1. 01
    15reps

    dumbbell deadlift

    two dumbbells

  2. 02
    25sec

    plank hold

  3. 03
    50reps

    jump rope

ScoreCompleted rounds plus additional reps