BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
17 min
Time cap
18 min
Location
Garage or outside

Today's workout

Ready Charge

  1. 01
    20reps

    walking lunge

  2. 02
    24reps

    alternating dead bug

  3. 03
    8shuttles

    shuttle run

ScoreCompletion time