BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
3
Location
Garage or outside

Today's workout

Grit Engine

  1. 01
    4shuttles

    shuttle run

  2. 02
    16reps

    alternating shoulder tap

  3. 03
    12reps

    goblet squat

    one light dumbbell

ScoreCompleted rounds plus additional reps