- Format
- Chipper
- Rounds
- 1 pass
- Target
- 18 min
- Time cap
- 18 min
- Location
- Garage or outside
Today's workout
Mighty Rounds
- 016laps
farmer carry
two dumbbells
- 0290sec
plank hold
- 0320lengths
bear crawl
- 0460reps
air squat
- 0560reps
alternating shoulder tap
ScoreCompletion time