BurchWOD

One workout. Every day.

Format
EMOM
Time
18 min
Stations
3
Location
Garage or outside

Today's workout

Grit Circuit

  1. M1
    1lap

    run

  2. M2
    10reps

    goblet squat

    one light dumbbell

  3. M3
    6reps

    push-up

ScoreComplete the work each minute