BurchWOD

One workout. Every day.

Format
EMOM
Time
15 min
Stations
3
Location
Garage or outside

Today's workout

Brave Engine

  1. M1
    15reps

    air squat

  2. M2
    16reps

    alternating dead bug

  3. M3
    10reps

    box jump

ScoreComplete the work each minute