- Format
- Chipper
- Rounds
- 1 pass
- Target
- 17 min
- Time cap
- 18 min
- Location
- Playroom
Today's workout
Morning Work
- 0160sec
bar hang
- 0220reps
hanging knee raise
- 0350reps
alternating dead bug
- 0425reps
burpee
- 0530reps
squat jump
- 0640reps
walking lunge
ScoreCompletion time