BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
3
Location
Garage or outside

Today's workout

Grit Trail

  1. 01
    12reps

    air squat

  2. 02
    8reps

    dumbbell thruster

    one light dumbbell

  3. 03
    2laps

    farmer carry

    two dumbbells

ScoreCompleted rounds plus additional reps