BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
3
Location
Garage or outside

Today's workout

Warrior Engine

  1. 01
    12reps

    alternating dead bug

  2. 02
    45sec

    run

  3. 03
    10reps

    goblet squat

    one light dumbbell

ScoreCompleted rounds plus additional reps