BurchWOD

One workout. Every day.

Format
AMRAP
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Morning Builder

  1. 01
    12reps

    dumbbell deadlift

    two dumbbells

  2. 02
    8reps

    push-up

  3. 03
    4reps

    devil press

    two light dumbbells

  4. 04
    2laps

    run

ScoreCompleted rounds plus additional reps