BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
3
Location
Garage or outside

Today's workout

Grit Dash

  1. 01
    8reps

    dumbbell strict press

    one light dumbbell

  2. 02
    10reps

    dumbbell front squat

    two light dumbbells

  3. 03
    4shuttles

    shuttle run

ScoreCompleted rounds plus additional reps