BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
4
Location
Garage or outside

Today's workout

Steady Dash

  1. 01
    25sec

    plank hold

  2. 02
    10reps

    squat jump

  3. 03
    10reps

    dumbbell hang clean

    one light dumbbell

  4. 04
    8reps

    hand-release push-up

ScoreCompleted rounds plus additional reps