BurchWOD

One workout. Every day.

Format
AMRAP
Time
18 min
Stations
4
Location
Garage or outside

Today's workout

Mighty Trail

  1. 01
    10reps

    dumbbell push press

    one light dumbbell

  2. 02
    8reps

    burpee

  3. 03
    20reps

    lateral hop

  4. 04
    12reps

    alternating reverse lunge

ScoreCompleted rounds plus additional reps