BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Backyard Engine

  1. 01
    30sec

    plank hold

  2. 02
    30reps

    lateral hop

  3. 03
    20reps

    ground-to-overhead

    one light dumbbell

  4. 04
    10reps

    dumbbell row

    one light dumbbell

ScoreCompletion time