BurchWOD

One workout. Every day.

Format
EMOM
Time
15 min
Stations
3
Location
Garage or outside

Today's workout

Backyard Engine

  1. M1
    5reps

    dumbbell row

    one light dumbbell

  2. M2
    4reps

    burpee box jump

  3. M3
    10reps

    dumbbell hang clean

    one light dumbbell

ScoreComplete the work each minute