BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Backyard Work

  1. 01
    75reps

    jump rope

  2. 02
    2laps

    farmer carry

    two dumbbells

  3. 03
    24reps

    alternating dead bug

ScoreCompletion time