BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
17 min
Time cap
18 min
Location
Garage or outside

Today's workout

Ready Muster

  1. 01
    15reps

    dumbbell push press

    one light dumbbell

  2. 02
    20reps

    sit-up

  3. 03
    12reps

    box jump

  4. 04
    15reps

    dumbbell clean

    one light dumbbell

ScoreCompletion time