BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
4
Location
Garage or outside

Today's workout

Fast Muster

  1. 01
    12reps

    goblet squat

    one light dumbbell

  2. 02
    8reps

    dumbbell strict press

    one light dumbbell

  3. 03
    16reps

    alternating dead bug

  4. 04
    8reps

    box jump

ScoreCompleted rounds plus additional reps