- Format
- Chipper
- Rounds
- 1 pass
- Target
- 17 min
- Time cap
- 18 min
- Location
- Garage or outside
Today's workout
Backyard Trail
- 0150reps
squat jump
- 0250reps
goblet squat
one light dumbbell
- 0330reps
hand-release push-up
- 0415reps
devil press
two light dumbbells
- 05120sec
plank hold
ScoreCompletion time