BurchWOD

One workout. Every day.

Format
Chipper
Rounds
1 pass
Target
18 min
Time cap
18 min
Location
Garage or outside

Today's workout

Ready Engine

  1. 01
    30reps

    push-up

  2. 02
    40reps

    dumbbell deadlift

    two dumbbells

  3. 03
    60reps

    alternating dead bug

  4. 04
    20reps

    dumbbell thruster

    one light dumbbell

  5. 05
    80reps

    lateral hop

  6. 06
    60reps

    air squat

ScoreCompletion time