- Format
- For time
- Rounds
- 4
- Target
- 17 min
- Time cap
- 18 min
- Location
- Garage or outside
Today's workout
Sidewalk Work
- 0130sec
hollow hold
- 0212reps
burpee
- 0312reps
alternating dumbbell snatch
one light dumbbell
- 0410reps
dumbbell row
one light dumbbell
ScoreCompletion time