BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
17 min
Time cap
18 min
Location
Garage or outside

Today's workout

Sidewalk Climb

  1. 01
    8shuttles

    shuttle run

  2. 02
    24reps

    alternating shoulder tap

  3. 03
    2laps

    suitcase carry

    one dumbbell · Switch hands halfway.

ScoreCompletion time