BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
16 min
Time cap
18 min
Location
Playroom

Today's workout

Brave Circuit

  1. 01
    25sec

    bar hang

  2. 02
    12reps

    burpee

  3. 03
    15reps

    squat jump

  4. 04
    15reps

    dumbbell clean

    one light dumbbell

ScoreCompletion time