BurchWOD

One workout. Every day.

Format
For time
Rounds
5
Target
17 min
Time cap
18 min
Location
Garage or outside

Today's workout

Steady Muster

  1. 01
    20reps

    alternating shoulder tap

  2. 02
    15reps

    sit-up

  3. 03
    90sec

    run

ScoreCompletion time