BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Playroom

Today's workout

Fast Circuit

  1. M1
    12reps

    air squat

  2. M2
    20sec

    bar hang

  3. M3
    12reps

    sit-up

  4. M4
    5lengths

    bear crawl

ScoreComplete the work each minute