BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Mighty Rounds

  1. M1
    8reps

    dumbbell strict press

    one light dumbbell

  2. M2
    30sec

    hollow hold

  3. M3
    6reps

    box jump

  4. M4
    12reps

    walking lunge

ScoreComplete the work each minute