BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Playroom

Today's workout

Warrior Trail

  1. M1
    8reps

    hanging knee raise

  2. M2
    20reps

    alternating dead bug

  3. M3
    10reps

    squat jump

  4. M4
    12reps

    dumbbell deadlift

    two dumbbells

ScoreComplete the work each minute