BurchWOD

One workout. Every day.

Format
AMRAP
Time
16 min
Stations
3
Location
Playroom

Today's workout

Morning Builder

  1. 01
    8reps

    burpee

  2. 02
    16reps

    alternating shoulder tap

  3. 03
    8reps

    hanging knee raise

ScoreCompleted rounds plus additional reps