BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Sidewalk Quest

  1. 01
    8shuttles

    shuttle run

  2. 02
    2laps

    farmer carry

    two dumbbells

  3. 03
    24reps

    alternating shoulder tap

ScoreCompletion time