BurchWOD

One workout. Every day.

Format
AMRAP
Time
18 min
Stations
4
Location
Playroom

Today's workout

Grit Muster

  1. 01
    15sec

    bar hang

  2. 02
    20sec

    hollow hold

  3. 03
    20reps

    lateral hop

  4. 04
    12reps

    goblet squat

    one light dumbbell

ScoreCompleted rounds plus additional reps