BurchWOD

One workout. Every day.

Format
EMOM
Time
15 min
Stations
3
Location
Garage or outside

Today's workout

Brave Muster

  1. M1
    8reps

    goblet squat

    one light dumbbell

  2. M2
    10reps

    dumbbell push press

    one light dumbbell

  3. M3
    3shuttles

    shuttle run

ScoreComplete the work each minute