BurchWOD

One workout. Every day.

Format
EMOM
Time
15 min
Stations
3
Location
Playroom

Today's workout

Warrior Charge

  1. M1
    6reps

    burpee

  2. M2
    8reps

    dumbbell hang clean

    one light dumbbell

  3. M3
    20sec

    bar hang

ScoreComplete the work each minute