BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Brave Charge

  1. 01
    15reps

    dumbbell deadlift

    two dumbbells

  2. 02
    10reps

    hand-release push-up

  3. 03
    5laps

    run

ScoreCompletion time